Move from Pain to Possibilities™: The ABC’s of L.I.F.E. Tool

A Process to Become Unstuck

I am excited to share this Pain to Possibilities™ process with you!

As a clinician and professor, the ABC's of Life tool has been developed over years, working with people from all walks of life. It has been successful in helping people gain new perspectives, feel more empowered and build their resilience.

The ABC's of Life may sound or feel too simple. The tool has been specifically designed that way so you can use it quickly, especially during difficult times.

It is also meant to be used over and over in a variety of situations in your life. The hope is that this process becomes second nature and a way of thinking that feels natural for you.

We can walk through the ABC's of Life together step by step when you scan the QR code or visit PainToPossibilities.com.

Here is a downloadable worksheet to guide you through each step.

As part of What’s On Your Mind?, you have the opportunity to share your thoughts, ask questions and as a paid subscriber, even volunteer to move through the process with me personally and share the experience with our community.